About
What is IRIS?
Iris is your cute, emotional health buddy and well being tracker. It fits right in your pocket and provides emotional support with mood tracking, finding optimism, reframing thoughts in easy-to-understand and friendly chats. Iris, your happiness buddy is that friendly and caring chatbot. Iris is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Iris suggests meditation and mindfulness audios made easy based on your chats, so you feel better and stay relaxed. Iris is your AI friend that you can chat with for free. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders or to just manage stress. Check in with Iris regularly to boost your mental health. Sometimes we get tangled inside our heads, unable to move on. Iris, your happiness buddy, will support you through the twists and turns of life by using science as a foundation. Research-backed, widely used techniques are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs. If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Iris can help you relax, strengthen your aura, and get unstuck - it’s empathetic, helpful, and will never judge. So, pour your heart out to your happiness buddy, Iris as your identity will remain anonymous and your conversations are privacy protected. Use Iris to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Iris for
- Vent and talk through things or just reflect on your day
- Use various conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict
- Relax, focus and sleep peacefully after a relaxing conversation with Iris
QUOTES
Inspirational Quotes
Don’t let life discourage you; everyone who got where he is had to begin where he was.
Richard L. Evans
Give yourself another day, another chance. You will find your courage eventually. Don’t give up on yourself just yet.
Someone
You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.
David Mitchell
Even if happiness forgets you a little bit, never completely forget about it.
Jacques Prevert
I’ve certainly had periods when I felt like life was winning and I was losing, so I think everybody can relate to that quandary—the temptation to give in, to give up, and then what It takes to keep going.
Malcolm Gets
F.A.Q
Frequently Asked Questions
-
WHAT IS DEPRESSION?
Clinical depression is a serious condition that negatively affects how a person thinks, feels, and behaves. In contrast to normal sadness, clinical depression is persistent, often interferes with a person’s ability to experience or anticipate pleasure, and significantly interferes with functioning in daily life. Untreated, symptoms can last for weeks, months, or years; and if inadequately treated, depression can lead to significant impairment, other health-related issues, and in rare cases, suicide.
-
WHAT ARE SOME OF THE SIGNS AND SYMPTOMS OF DEPRESSION?
A person is diagnosed with a major depression when he or she experiences at least five of the symptoms listed below for two consecutive weeks. At least one of the five symptoms must be either (1) depressed mood or (2) loss of interest or pleasure.
Symptoms include:
Depressed mood most of the day, nearly every day
Markedly diminished interest or pleasure in activities most of the day, nearly every day
Changes in appetite that result in weight losses or gains unrelated to dieting
Changes in sleeping patterns
Loss of energy or increased fatigue
Restlessness or irritability
Feelings of anxiety
Feelings of worthlessness, helplessness, or hopelessness
Inappropriate guilt
Difficulty thinking, concentrating, or making decisions
Thoughts of death or attempts at suicide
-
WHAT IS POSTPARTUM DEPRESSION (PPD)?
Women are particularly vulnerable to depression after giving birth, when hormonal and physical changes and the new responsibility of caring for a newborn can be overwhelming. Many new mothers experience a brief episode of mild mood changes known as the “baby blues.” These symptoms usually dissipate by the 10th day. PPD lasts much longer than 10 days, and can go on for months following child birth. Acute PPD is a much more serious condition that requires active treatment and emotional support for the new mother. Some studies suggest that women who experience PPD often have had prior depressive episodes.
-
WHAT ABOUT DEPRESSION LATER IN LIFE?
For older adults who experience depression for the first time later in life, other factors, such as changes in the brain or body, may be at play. For example, older adults may suffer from restricted blood flow, a condition called ischemia. Over time, blood vessels become less flexible. They may harden and prevent blood from flowing normally to the body’s organs, including the brain. If this occurs, an older adult with no family or personal history of depression may develop what some doctors call “vascular depression.” Those with vascular depression also may be at risk for a coexisting cardiovascular illness, such as heart disease or a stroke
Contact
SUICIDE AND STRESS HELPLINE
Call:
0832-2252525
Call:
1800 233 3330
Call:
09820466726
Call:
7893078930